I completely agree. I cut Facebook out of my life and got 2-3 hours a day of focus back, easily. It's actually made a huge difference, because now I have time to waste time, while still being high-energy and invested in all of the projects that are important to me.

But I also think that a lot of what has made me happier and calmer day-to-day is more to do with a change in attitude that came with dropping Facebook. Now I assume that I'll waste an hour a day dealing with random horseshit or unnecessary waiting; suddenly, missing the bus or forgetting my keys or standing behind someone who takes 10 minutes to order their lunch doesn't raise my blood pressure. It's just part of the hour.

There's no greater luxury than having time to waste.