And yes, sometimes you have meetings so you can waste time/spread the blame/look busy.
Which is usually my least favorite meeting—the one that should have been an email.
Totally agree. If you fill your day with meetings, you can claim that you were working hard because you were busy. I, and others I have worked with have fallen into this trap. In a culture of overwork and burnout-humblebragging, filling time with meetings is a way to increase status because, as you say; you're commanding attention of those around you, creating flurries of activity, and "working hard".
I am unconvinced that it is because people feel lonely, but this may not be far off. In high stress environments, meetings can be a way to push the stress of whatever you're dealing with into a time box where you can offload it onto other people. This can be helpful in coping with stress.
This is infuriating and it's also true.
(my job: sysadmin.)
True, but why do people do it so much? I think it's because meetings are indulgent in several ways: usually you aren't working hard in a meeting, you interact with people you (usually) like, and the organizer gets to feel busy and command attention.
I used to work as an auditor (no idea why they let me) and I feel like we had way more meetings than necessary, and I sort of feel like it was because people were lonely. I could be totally wrong, but I remember concluding that after two years of frequent, pointless meetings.
That's why I like standing up during a meeting (when reasonable), because it mitigates forces that lead toward pointlessness.