Re:Why you shouldn't exercise to lose weight, explained with...
by another-dave on Monday March 06, 2017 @08:09AM
(#13802400)
To save others Googling — "Total Daily Energy Expenditure": your Basal Metabolic Rate (BMR; i.e. energy used up at rest) + calories burned through any activity (exercise).
Doesn't work for everyone cause most out of shape people eat far above their TDEE, and simply don't exercise enough to burn enough calories to cut away that surplus and get into a deficit.