> vegetables with no carbs

Unless you're eating something that's (almost) 100% cellulose, that's not correct. Most plants have carbs

Hah, I didn't meant it as: "vegetables with no carbs", but "stick to protein and vegetables, with no carbs and sugars in general".

That is, no carby foods, carbs like pasta, bread, et al.

I painfully know how many carbs are in each vegetable (and net cars, minus fiber etc), as I've followed some low-carb diets.

Cellulose is a carbohydrate too.

Chemically I'm not sure, but it amounts to dietary fiber as it's not digestible by humans

From http://www.rsc.org/Education/Teachers/Resources/cfb/carbohyd...

> Carbohydrates (also called saccharides) are molecular compounds made from just three elements: carbon, hydrogen and oxygen. Monosaccharides (e.g. glucose) and disaccharides (e.g. sucrose) are relatively small molecules. They are often called sugars. Other carbohydrate molecules are very large (polysaccharides such as starch and cellulose).

I wish people would stop hating on "carbs" and redirect their disdain to sugars / small carbohydrates.

Fiber is carbohydrate also, but one that is not digestible by humans.

you aware that your brain needs carbs. even tho fat can be transformed it is also musle that is converted to carbs when you dont eat enough carbs

Glucogenic amino acids (13 of the approx. 18 main amino acids comprising protein) provide glucose and small carbohydrates when broken down. Point taken on 'enough carbs' though.