I turned of notifications of all kinds 99% of them were not worth clicking. I do periodically abstain, but I when I do use I try to stay self-aware. I mentally keep track of how long I've spent, and what I spent my time doing. I then periodically ask if I thought the previous 15 minutes was spent doing something I was interested in or if I was just on autopilot / guided by clickbait. I still use my phone a LOT, but I definitely am doing more of what I enjoy, and reading things that are more meaningful to me.