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Re:Running as a Thinking Person’s Sport by mikestew on Wednesday December 14, 2016 @11:42PM (#13182469)
Figure a 100 calories per mile; not exact for every person, but close enough for our purposes. Now let's take the common "imma have a smoothie, I ran today". I've seen people order smoothies that contain a thousand calories, that's what it said on the sign. But that's ridiculous, lets go with half that. 10K run, carry the 2, comes out to 6.2 miles. Your smoothie cancelled all but 120 calories. And you need to burn 3500 calories to lose a pound.

Put another way, if you ran fifty miles and took in no calories (obviously hypothetical), you'd lose ~1.5 pounds. You still have to make dietary changes if you want to lose weight.

Signed, Skinny, lifelong runner who hasn't the first clue what it's like to try and lose weight

Re:Running as a Thinking Person’s Sport by throwanem on Thursday December 15, 2016 @07:50AM (#13184216)
I've walked three miles a day, every weekday this year, and not lost so much as an ounce - I've shed a lot of thigh fat, true, but the increase in calf and thigh muscle mass easily makes up for that.

Same for the situps and pushups I've been doing since August. I'm a hell of a lot more fit than I was, and I move better than I have in years. Hasn't made my gut any smaller. Sure, I've had to put three new holes in my belt, and probably need to go down a waist size next time I buy trousers. But it turns out that improved abdominal muscle tone just means you carry belly fat higher, so even though my waistline's shrunk, I actually look fatter than I did before. (On the other hand, I can move like I did in my twenties, so I'm willing to take the hit to my narcissism here.)

I've twice in the last decade lost fifty pounds or more in under a year. Both times, I did it purely by means of calorie restriction.

Exercise will make you healthier. It will not, by itself, make you lose weight. You do that by making sure that (calories in - calories out) has a negative sign, daily, over a long period of time. Aerobic exercise can help in that you burn more calories that way. But it's an adjunct, and insufficient on its own.

It's not easy, especially when you start out habituated to large meals and highly caloric sugary foods. It is absolutely doable, and the younger you start, the easier it is.