Ask HN: Fitness without money and gym

Posted by eble on Saturday December 10, 2016 @01:26PM
from the ask-hn dept.

I want to build muscles and good fitness, but I don't have enough money to join gym. How to do it?

( 4 comments | 5 points | on HN )

Re:Ask HN: Fitness without money and gym by wallflower on Saturday December 10, 2016 @01:41PM (#13147124)

Start with the 30-Day Plank Challenge.

Since you mentioned good fitness, start recording what you eat in a food diary. This is the first step to eating healthier.

Also, get away from the damn screen and go take a walk.

[ Parent | on HN ]

Re:Ask HN: Fitness without money and gym by sugarygrind on Sunday December 11, 2016 @12:22AM (#13149732)

Not to market this app but I highly recommend "Sworkit" app. Tag line: "No Gym, No Excuse"

PS: I did workout today using that app.

[ Parent | on HN ]

Re:Ask HN: Fitness without money and gym by mooreds on Saturday December 10, 2016 @01:59PM (#13147230)

Body weight exercises and YouTube can take you a long way.

[ Parent | on HN ]

Re:Ask HN: Fitness without money and gym by cjbenedikt on Saturday December 10, 2016 @01:39PM (#13147112)

body weight exercises

[ Parent | on HN ]