> What worked for me was stop fighting and start loving it. Now it's a perma mantra. Some somatic malfunction that enables me to ear the hum inside of me or whatever poetry works for you. Try it maybe.
Whoa, what an interesting strategy. Here's a question for you: is your tinnitus a constant predictable pitch? If so, you could probably train a strong relative pitch skill enough to be able to spoof perfect pitch! That's pretty cool.
Been an amateur musician I did try that, but sadly what I hear has a big range of frequencies and it also changes. Curiously its pitch fluctuates when I move my head or eyeballs.
Thanks for the suggestion tho.
Part of tinnitus can be caused by physical issues - neck strain can exascerbate it
What worked for me was stop fighting and start loving it. Now it's a perma mantra. Some somatic malfunction that enables me to ear the hum inside of me or whatever poetry works for you. Try it maybe.