Re:Where do all the old programmers go?
by drather19 on Wednesday October 19, 2016 @10:50AM
(#12744269)
The biggest difference maker for me in terms of alleviating repetitive strain was switching from a mouse to a trackball. Something about not having to tense my arm up and move the mouse all over anymore...
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I never had pain on my right hand which I use for mousing. My mild pain is the left hand - two hypotheses: this hand is weaker, and too much alt-tabbing.
I suspect lifting weights already improves this generally, as I have periods of much less pain which coincide with being more active.
Re:Where do all the old programmers go?
by bitwize on Wednesday October 19, 2016 @11:08AM
(#12744443)
I had wonky, comes-and-goes knee pain which cleared up when I hit the gym and started doing squats.
If you have a body pain problem, "see if lifting doesn't help" is good advice, but you have to be careful, i.e., don't be a dumb gymbro and load on more weight than you know you can hamdle with good form.