Re:Where do all the old programmers go?
by bitwize on Wednesday October 19, 2016 @11:08AM
(#12744443)
I had wonky, comes-and-goes knee pain which cleared up when I hit the gym and started doing squats.
If you have a body pain problem, "see if lifting doesn't help" is good advice, but you have to be careful, i.e., don't be a dumb gymbro and load on more weight than you know you can hamdle with good form.
I suspect lifting weights already improves this generally, as I have periods of much less pain which coincide with being more active.