Re:Fat-fueled brain: unnatural or advantageous?
by serg_chernata on Wednesday September 28, 2016 @03:46PM
(#12600692)
I've never had any issues at all while on warrior diet. On the flip side, because I didn't do enough research, my first keto experience was rough.
IMO, warrior is like intermittent fasting. This is just me personally but I often use coffee to quiet down any feelings of hunger. Though for the most part once you get over the initial discomfort associated with diet change I don't even get hungry until evening hours.
With all of these, supplementing with vitamins is key. I don't think my body misses the calories but it probably does miss some vitamins so I would recommend taking a multivitamin even if every other day.
IMO, warrior is like intermittent fasting. This is just me personally but I often use coffee to quiet down any feelings of hunger. Though for the most part once you get over the initial discomfort associated with diet change I don't even get hungry until evening hours.
With all of these, supplementing with vitamins is key. I don't think my body misses the calories but it probably does miss some vitamins so I would recommend taking a multivitamin even if every other day.