Re:Fat-fueled brain: unnatural or advantageous?
by antisocial on Wednesday September 28, 2016 @02:43PM
(#12600163)
Can you please share your warrior diet experience? I am also on a warrior diet for the past 2-3 months (should have tracked better) and I like it so far. I am concerned about any long-term negative side effects.
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Re:Fat-fueled brain: unnatural or advantageous?
by serg_chernata on Wednesday September 28, 2016 @03:46PM
(#12600692)
I've never had any issues at all while on warrior diet. On the flip side, because I didn't do enough research, my first keto experience was rough.
IMO, warrior is like intermittent fasting. This is just me personally but I often use coffee to quiet down any feelings of hunger. Though for the most part once you get over the initial discomfort associated with diet change I don't even get hungry until evening hours.
With all of these, supplementing with vitamins is key. I don't think my body misses the calories but it probably does miss some vitamins so I would recommend taking a multivitamin even if every other day.