Re:How Giving Up Refined Sugar Changed My Brain
by melling on Sunday September 25, 2016 @09:34AM
(#12575239)
No, I simply asked one question that I thought could be crowdsourced. I've eliminated a lot of processed sugars from my diet. At one point I totally quit. I still like sugar in my coffee, however. I wonder if eliminating it will make a difference.
If you want to lose weight, lose weight, He talked about how he lost 80lbs prior to cutting sugar. Eat within your calorie intake, exercise.