Everything I Am Afraid Might Happen If I Ask New Acquaintances to Get Coffee

Re:Everything I Am Afraid Might Happen If I Ask New Acquaint... by Jaruzel on Tuesday August 23, 2016 @05:09AM (#12342337)

No. 1 is utterly true. It's like I hit 40, and my whole metabolism just spun down to about 60%, the weight piled on despite no change to my diet or lifestyle. I'm still overweight (40" waist, 5'11" height), but having never really exercised in the past, getting the motivation to do it (and more importantly keep at it) is really hard.

So now I eat yoghurts instead of bagels, and stare miserably at my sugarless fat free white tea. For all the good it does...

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Re:Everything I Am Afraid Might Happen If I Ask New Acquaint... by nl on Tuesday August 23, 2016 @09:04AM (#12343358)

I found that walking in the morning can kick-start your metabolism and helps. A bit.

But basically I had to eat less. Soup was my trick - warm chicken noodle soup was on 30 kcal, but the liquid filled up my stomach.

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Re:Everything I Am Afraid Might Happen If I Ask New Acquaint... by dominotw on Wednesday August 24, 2016 @09:31AM (#12351838)

1 good meal and 1 activity a day.

not being too hard on yourself is the key to winning this :).

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