Breakfast: eggs + bacon or sausage or leftover steak
Lunch: salad and leftover protein (with oil, vinegar, and mustard dressing)
Dinner: meat, fish, or poultry (simply prepared) with roasted vegetables and salad
Snacks: coffee with butter and coconut oil, raw veggies, leftover meat
Re:Machine Learning and Ketosis
by Waterluvian on Friday August 12, 2016 @11:38PM
(#12280144)
I want this so badly but I feel I'm set up to fail due to how much I hate vegetables. I just can't enjoy salads.
I wonder if the "this tastes awful" response will change as I move away from carbs?
Not all salads are equivalent. A mashed avocado kale salad is simply wicked:
http://www.food.com/recipe/kale-salad-with-avocado-for-two-4...
The avocado makes it really creamy and rich.
Re:Machine Learning and Ketosis
by WillPostForFood on Saturday August 13, 2016 @03:26AM
(#12280621)
keep adding fat to your salad until you start to like it - bacon, cheese, eggs, olive oil. Then you can start to pull back on the fat a bit.
I hear your points about protein, cheese, and nuts, but then what do you eat? Can you list out a few complete days of your meals?