While visiting my parents a month ago, they had a scale sitting out in the bathroom. My five year old daughter exclaimed, "Daddy, look how much I weigh! ... How much do you weigh?"

If you had asked me without a scale for reference, I would have said 160 pounds.

It was 172.

172 isn't a crazy weight, but not realizing I'd made it into the 170s (which I'd never been before) while simultaneously believing I was 12 pounds lighter was definitely a "moment".

After a month of very low carb diet, exercise, and other lifestyle changes, I'm down to 153 and feel much better too. :)