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A comment on One Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate. Parent comment

Re:One Minute of All-Out Exercise May Have Benefits of 45 Mi... by kyllo on Wednesday May 04, 2016 @10:42AM (#11628660)
Yeah, I have been doing BJJ for 8 years and just got my black belt. Recently started kickboxing too. On the side I jog and lift weights and do a handful of other sports for fun. I think of it as "training" as opposed to "exercise".
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Re:One Minute of All-Out Exercise May Have Benefits of 45 Mi... by Jtsummers on Wednesday May 04, 2016 @12:01PM (#11629269)
> just got my black belt.

Congrats. I'm still a white belt and will probably remain one. They go to a gym up in Atlanta when they want to test and award belts, on a Saturday, and it almost always coincides with a soccer game. Priorities. :)

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