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A comment on One Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate. Parent comment

Re:One Minute of All-Out Exercise May Have Benefits of 45 Mi... by Jtsummers on Tuesday May 03, 2016 @10:19AM (#11620896)
Or find a sport and find exercises to improve it. That's what I did. Soccer is fun, we often lose, but I love my team. We're pretty much considered the best sportsmen in our league (everyone respects us and enjoys playing with us because we treat everyone well, whether we're winning or losing). I took up running so I could play better.

I took up BJJ (individual rather than team sport) as a way to fill my evenings, and to try to get back into martial arts. I've taken up a strength training (bodyweight) as a way to improve myself there.

The exercise isn't always fun, but it has a purpose beyond "run faster" or "lift more" (though those are fine goals as well, just insufficient motivators for me).

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Re:One Minute of All-Out Exercise May Have Benefits of 45 Mi... by kyllo on Wednesday May 04, 2016 @10:42AM (#11628660)
Yeah, I have been doing BJJ for 8 years and just got my black belt. Recently started kickboxing too. On the side I jog and lift weights and do a handful of other sports for fun. I think of it as "training" as opposed to "exercise".
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Re:One Minute of All-Out Exercise May Have Benefits of 45 Mi... by Jtsummers on Wednesday May 04, 2016 @12:01PM (#11629269)
> just got my black belt.

Congrats. I'm still a white belt and will probably remain one. They go to a gym up in Atlanta when they want to test and award belts, on a Saturday, and it almost always coincides with a soccer game. Priorities. :)

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