Re:How Meditation Changes the Brain and Body
by filipedeschamps on Friday February 19, 2016 @06:37AM
(#11132923)
1.5 hours/day it's a lot, congratulations.
Basically my routine is 10 minutes a day (in the mornings) and after one week doing this in a row I've already started to notice how differently my body react to anxiety.
Later on, how I handle stress changed completely, I started to become numb to harsh events.
Basically my routine is 10 minutes a day (in the mornings) and after one week doing this in a row I've already started to notice how differently my body react to anxiety.
Later on, how I handle stress changed completely, I started to become numb to harsh events.