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A comment on How Meditation Changes the Brain and Body. Parent comment
Meditation is substantially observation without identification, nothing more, nothing less.
If you want to start: 1. Sit down with legs crossed (comfortable) 2. Just sit and see thoughts, listen sounds, sense your body 3. Just be. No doing required.
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Meditation is substantially observation without identification, nothing more, nothing less.
If you want to start: 1. Sit down with legs crossed (comfortable) 2. Just sit and see thoughts, listen sounds, sense your body 3. Just be. No doing required.