asdrubale88

> Because desire is linked to suffering?

Unfilled desire is linked to suffering. Filled desires are linked to pleasure, but after fulfilling one desire, another one appears.

It's life. So it's not fulfilling desires but being conscious about how desires are born, and consciously choosing which one to fulfill.

I would suggest you Sadhguru and the Isha Foundation: https://www.youtube.com/watch?v=K4hCvdDn7Zc

Meditation is substantially observation without identification, nothing more, nothing less.

If you want to start: 1. Sit down with legs crossed (comfortable) 2. Just sit and see thoughts, listen sounds, sense your body 3. Just be. No doing required.