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A comment on Why the calorie is broken. Parent comment

Re:Why the calorie is broken by Someone1234 on Wednesday January 27, 2016 @01:33PM (#10981922)
Just curious, what does 16/8 intermittent fasting mean? Doesn't everyone do intermittent fasting through sleep for 8 or more hours of a day?
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Re:Why the calorie is broken by tdkl on Wednesday January 27, 2016 @01:51PM (#10982079)
This post explained it to me, I tried it out for a month and made be a believer : http://antranik.org/intermittent-fasting/

But you're right, most of the 16 hour fast happens while you sleep.

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