Re:Why the calorie is broken
by Someone1234 on Wednesday January 27, 2016 @01:33PM
(#10981922)
Just curious, what does 16/8 intermittent fasting mean? Doesn't everyone do intermittent fasting through sleep for 8 or more hours of a day?
This post explained it to me, I tried it out for a month and made be a believer : http://antranik.org/intermittent-fasting/
But you're right, most of the 16 hour fast happens while you sleep.
After being on intermittent fasting 16/8 for half a year the notion of being "hungry" amuses me. Now being hungry means not eating for 24h or more. Sadly some think that if their stomach is a bit empthy, they have to eat. Or they need to eat because the device on the wall/hand/in the pocket displays a certain number which indicates food time, then wonder why they're fat.