If you don't want to take the time to do that, that's fine. But don't churn. And don't blame other people.
I'm a white male and I feel totally confident expressing my opinions on race and gender, including opinions that go contrary to mainstream feminist and anti-racist positions. You might be surprised to learn that women and people of color are not unified in their beliefs about race and sex.
But that's only because I've taken the time to listen very carefully to criticism, to listen particularly carefully and gently when someone is telling me something that seems wrong, and do my own research. It's not just a matter of watching the world go by and having an opinion.
This is why there's a lot of avoidance of the topic. Frankly most people don't know what they are talking about. I frequent a forum that's filled with "PoC" and we have a lot of arguments in our ranks too.