I suspect it's more that you're becoming a power user. Power users have always had a lot more functionality available at their fingertips, in exchange for investing time learning a platform really well. It's just market segmentation: you don't have room to put all the functionality that everyone might need on screen, so you put the stuff that most people need all the time on screen, get them hooked, and hide other stuff in an obscure reference manual so it can spread through tips & tricks blogs.
Example of a good feature to hide behind "hold option": removing the "..." from "Sleep...", "Shut Down...", etc. in the apple menu, meaning that selecting them won't prompt you before executing the command.
Example of a bad feature to hide behind "hold option": clicking the green window button to maximize instead of going to full screen.
*Especially on recent versions of MacOS, where fullscreening an app moves it to a different desktop.
Whether on purpose or not, it's definitely a form of switching costs. It's the same reason I stay on windows. Though windows 8 changed so many things I basically had to learn all over again. I can't do basic tasks at times and have to Google instructions for how to do them. Simply because they changed the interface.
Frankly, and this may just be cynicism, I speculate that these hidden functions are a way for Apple to hold consumers hostage to their platform. If someone spends a few years learning all the idiosyncrasies of OS X and iOS, they may be too intimidated to switch to another platform, since they've invested so much time into learning Apple's OS.