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Re:The Fats You Don’t Need to Fear, and the Carbs That You Do by CuriouslyC on Wednesday October 21, 2015 @09:51AM (#10425370)
A lot of the issues with unhealthy food are mitigated by a caloric deficit. Additionally, almost regardless of diet if you lose a significant amount of fat your markers are going to improve.

Better demonstrations would be: * Compare people eating the same number of calories below requirements, but one on the twinkie diet and one on a healthy diet to see comparative changes in markers * Perform the same experiment as before, but this time with both groups eating the same number of calories above maintenance.

Re:The Fats You Don’t Need to Fear, and the Carbs That You Do by astine on Wednesday October 21, 2015 @10:09AM (#10425489)
"A lot of the issues with unhealthy food are mitigated by a caloric deficit."

Which, if I understand correctly, is the whole point of the demonstration. You'll lose weight on a calorie restricted diet almost no matter what you eat. So long as people understand that weight loss should not be the sole measure of health, I don't see what the problem is.

Re:The Fats You Don’t Need to Fear, and the Carbs That You Do by visakanv on Wednesday October 21, 2015 @10:33AM (#10425649)
> You'll lose weight on a calorie restricted diet almost no matter what you eat.

The problem is, a calorie restricted diet alone isn't always sustainable. Eg if you're eating crap, but so little that you don't gain weight, it's still going to mess you up (lethargy, irritability, lack of focus).

Re:The Fats You Don’t Need to Fear, and the Carbs That You Do by hgdkshfskjhf on Wednesday October 21, 2015 @10:28AM (#10425616)
I also see a lot of people insane amount of salad or organic whatever because they think it will help them lose weight. God forbid if you eat junk food in front of them. You will hear everything wrong about processed junk food.
Re:The Fats You Don’t Need to Fear, and the Carbs That You Do by wlesieutre on Wednesday October 21, 2015 @10:00AM (#10425432)
Certainly agreed that eating things that aren't twinkies is healthier in the big picture. I doubt Coke wanted to prove that wrong, they just want the "IF YOU EAT ANY JUNK FOOD YOU'RE GOING TO GET FAT" crowd to shut up for a few minutes. And frankly, so do I.

A twinkie has 135 calories (or 270 for a pair). It isn't a hard thing to fit into your diet if you aren't constantly snacking on things.

Re:The Fats You Don’t Need to Fear, and the Carbs That You Do by CuriouslyC on Wednesday October 21, 2015 @11:12AM (#10425973)
Certainly, if you're not eating for performance, flexible dieting is absolutely a viable strategy.

On the other hand, if you're riding the razor's edge and trying to do something crazy like get into lower single digit bodyfat while gaining muscle and strength, even a little junk food can make a noticeable difference. I recognize that isn't the typical case though.