Re:The Fats You Don’t Need to Fear, and the Carbs That You Do
by CuriouslyC on Wednesday October 21, 2015 @11:12AM
(#10425973)
Certainly, if you're not eating for performance, flexible dieting is absolutely a viable strategy.
On the other hand, if you're riding the razor's edge and trying to do something crazy like get into lower single digit bodyfat while gaining muscle and strength, even a little junk food can make a noticeable difference. I recognize that isn't the typical case though.
On the other hand, if you're riding the razor's edge and trying to do something crazy like get into lower single digit bodyfat while gaining muscle and strength, even a little junk food can make a noticeable difference. I recognize that isn't the typical case though.