by working in an environment of adults :)

In that case you won't need it at all, as in an "environment of adults" you would have a responsible boss who is capable of proper project management, so you won't have to work through the night just to meet deadlines.

Naps are good even if you don’t work through the night.

The moment you have a baby, you immediately regret all the times past that you could have napped and didn't.

I was hoping for a technical solution.

Firewall?