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Re:Reducing workplace burnout: the benefits of exercise by Swizec on Thursday September 10, 2015 @02:47PM (#10199820)
Because most people don't use tracking apps and because improvements are less obvious.

It's very easy to measure progress when you're lifting. You're putting more on, the numbers are going up. Lifting more weight leads to being able to lift more weight. The path from "lift less" to "lift more" is obvious, easy to measure, and feels a bit like building an MMORPG character.

For running the gains are a lot slower and less correlated to your training. Running 2 minutes faster today than three months ago also doesn't feel as significant as squatting 50kg more than three months ago does.

Re:Reducing workplace burnout: the benefits of exercise by llimllib on Thursday September 10, 2015 @02:59PM (#10199877)
1. I prefer weight lifting to running, but

2. I think you're pretty off base. The gains for running are just as correlated to your training, and (IMO, obviously, it's unquantifiable) a 10% speed improvement feels exactly as good as a 10% weight increase.

(For reference, I've been a medium good runner and lifter: at my various peaks I've run consistent sub-18 5ks and squatted 5x315lbs)

Re:Reducing workplace burnout: the benefits of exercise by ulisesrmzroche on Thursday September 10, 2015 @03:45PM (#10200152)
It's the same thing, it all depends on intensity and training though. Running a mile in 6 minutes means you're in pretty good shape. Shave two minutes and you're world class at that point.

One of the reasons why weight lifting makes the process more obvious is that lifting is inherently a high intensity workout.

Re:Reducing workplace burnout: the benefits of exercise by arcanus on Thursday September 10, 2015 @03:01PM (#10199885)
> For running the gains are a lot slower and less correlated to your training.

This is absolutely untrue, and purely personal anecdotes. Otherwise agree with your first two paragraphs.

Re:Reducing workplace burnout: the benefits of exercise by kaitai on Thursday September 10, 2015 @11:01PM (#10201783)
I guess I'd agree that it's personal anecdote but not that it's untrue. I have run inconsistently for years and just haven't gotten faster. Maybe I've cracked the code now with low-heart-rate training and sprints, but I haven't done it long enough to see the evidence yet. "Just running" did not increase my speed, even if I was consistent, so to me it seemed like my results were not correlated with my training. I could run longer distances just as slowly, and my body composition did not change for the better. Moreover, "just running" did not make me feel good. So for some people (personal anecdata again) it is fair to say that running gains may be slow and seem uncorrelated with training.

I did make very very quick gains by "just lifting" and so felt very differently about it. These gains were both in strength and body composition, and within only a few months I found that I could impress people. Not at all like running: it's years and I still can't run an 8-minute mile.

Re:Reducing workplace burnout: the benefits of exercise by Bahamut on Friday September 11, 2015 @12:22AM (#10202010)
If you're running inconsistently, then it's no surprise why then.

I've lifted and run at various times in my life, and I found running a lot more rewarding, especially with all of the bad advice out there that surrounds lifting.

After the past 5 years of mostly running (with some time away at times due to injuries), I went from a 12 minute mile to a sub-7 minute mile in 3 years (with 1 year not doing much in the way of exercise). Consistency with the frequency of exercise matters a lot.

Re:Reducing workplace burnout: the benefits of exercise by Swizec on Friday September 11, 2015 @01:56PM (#10205156)
> I went from a 12 minute mile to a sub-7 minute mile in 3 years

A 5 minute difference. Which is amazing. But only to other runners.

Going from a 50kg (110lbs) squat to a 130kg squat (286lbs) in 3 years is almost trivially doable (I've once gone from 50kg to 100kg in 3 months) and is impressive to everyone.

As much as we'd like our motivations to be pure, we really really really like impressing our friends.

Re:Reducing workplace burnout: the benefits of exercise by rorykoehler on Thursday September 10, 2015 @04:15PM (#10200285)
You need Strava in your life. If you get a buzz out of lifting more you will get a buzz out of beating your pb in whatever distance you choose.