Re:Reducing workplace burnout: the benefits of exercise
by Swizec on Friday September 11, 2015 @01:56PM
(#10205156)
> I went from a 12 minute mile to a sub-7 minute mile in 3 years
A 5 minute difference. Which is amazing. But only to other runners.
Going from a 50kg (110lbs) squat to a 130kg squat (286lbs) in 3 years is almost trivially doable (I've once gone from 50kg to 100kg in 3 months) and is impressive to everyone.
As much as we'd like our motivations to be pure, we really really really like impressing our friends.
I've lifted and run at various times in my life, and I found running a lot more rewarding, especially with all of the bad advice out there that surrounds lifting.
After the past 5 years of mostly running (with some time away at times due to injuries), I went from a 12 minute mile to a sub-7 minute mile in 3 years (with 1 year not doing much in the way of exercise). Consistency with the frequency of exercise matters a lot.