I program for a living and I'm addicted to the internet. Help
Over the past few years I've grown to see my internet use as an addiction. It's compulsive, it's not just social media, it's just the act of shoveling information into my brain. Novelty. Click. Read. Click. Read.I've also discovered that it's having a negative effect on my ability to focus. I used to read a book a week. I haven't read a book since I got a smartphone. I can't.Anytime I've done a...