mrkuchbhi

nkozyra: This is all a big problem with unrealistic expectations.

> If I get one percent better each day for one year, I'll end up thirty-seven times better by the end of the year.

OP also seems to assume that 1% improvement today is same effort/as easy as 1% improvement yesterday. it becomes harder to improve by 1% as time goes on, just coz your baseline is compounded too but absolute effort/difficulty may not. 3.65 rather than 37.78 at the end of the year is probably closer to the truth (and that is if one is able to do this every day at all to nkozyra's point)

not a book, video or article per se but https://old.reddit.com/r/bodyweightfitness/ is a really great resource in case readers here aren't already aware of it. Their RR is a good routine to start with, but the subreddit in general contains lots of resources that are pretty useful including books, video, articles

are you implying they should have said "spans 435,000 to 122,000 years ago" ?

A relevant article..has been posted earlier here ... "Why privacy matters even if you have nothing to hide?" ...http://chronicle.com/article/Why-Privacy-Matters-Even-if/127...

this article might be helpful too http://chronicle.com/article/Why-Privacy-Matters-Even-if/127...