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What did you do for the sleep? From everything I've been reading lately that surely must've helped a lot.

I'm glad someone got it lol. Really need to work on my humor...

It certainly helps, just much less than is usually promoted. (7 calories vs 50). Thanks for reading!

Thanks for the feedback, I'm always playing around with different styles to see what people enjoy more or less. Replies like this go a huge way in helping me fine-tune. Thanks for reading--and good luck with the pizza battles.

I'm much more a believer in diet is 90% of the results these days, I just need to tinker until I find one that I can stick to more easily.

And definitely agree about the athlete diets--I was skinny all my life until I stopped playing sports 3-4 times a week. Oh, I also met my wonderful friend called beer, which certainly didn't help. Good luck with your own journey!

What kind of fasting do you play around with? I've tested out a bunch and even did intermittent fasting for more than half a year -- I enjoyed it but I'm pretty sure it started screwing with my sleep schedule. Great to hear your results, awesome stuff.

Awesome! I also don't own a vehicle on purpose these days--it forces me to walk for miles almost every day, which I've grown to love.

I haven't heard about that starch foods being okay when cold thing, care to elaborate?