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This is what therapists have told me, but when my mind totally blanks when asked a question in a meeting, or when I can't vocalize a coherent thought without stumbling over myself, or when I have to read a paragraph 20 times over for the information to stick, I have a hard time believing it's just a negative self-perception.
Appreciate your advice, but this is generally what I've done in the past year, save for a few gigs, and it has only worsened my mental health due to the lack of structure, stimulation, and engagement that having work and colleagues usually brought.
Agreed on mind and body as one. I'm working to address physical health, but it often feels my brain has been irreparably damaged over the course of 2 decades to where no amount of physical health will rewire the necessary circuits to achieve normal function.

Ask HN: How to restore cognition after years of trauma? I feel slow and dumb

From long-term and working memory, to clarity of thought, mental agility, and executive function, it feels like the depression and anxiety caused by trauma have completely blunted my mind to a debilitating degree. Acquiring, integrating, and productively applying information is an enormous challenge. In meetings, I feel like a mental sloth. I've tried a variety of antidepressants, psychedelics,...

( Read More... | 88 comments | 4 points | on HN )

Ask HN: Concerned with consequences of Tech with age – feeling paralyzed

I feel with every year that goes by, I am more conscious of the impact my decisions have on myself, loved ones, and broader communities, particularly when it comes to decisions around my career and what I choose to commit myself to. And that awareness is making it hard to move forward in my career.I saw the rise of social media and the damaging effects it has had on my own mental health, those...

( Read More... | 9 comments | 2 points | on HN )
Re:It looks like I’m moving to Mastodon on Saturday November 05, 2022 @07:19AM (#33480382)
This is a tired and often parroted talking point used to dismiss literal hours of continuous footage of execs rambling on and on about enacting their political agendas in the workplace.
Re:Elon Musk owns Twitter: The story so far on Friday October 28, 2022 @02:31PM (#33375436)
There are many people who support Elon and the policies he intends to enact. And if you don’t believe that’s the case, then I’d encourage you to have more conversations with people who don’t align with your views. I’m fairly confident he’ll have no shortage of talent willing to help implement his vision.

Ask HN: Where do I find a Product Management coach?

I've worked in startups for years leading in various capacities in and around product, but have not yet learned the "ropes" of product management, which is what I'd like to hone in on. And while I can probably get that experience at a big tech company, I do enjoy the more chaotic / creative environment of startups.I'm looking for a PM coach to help me speed run the entire product management...

( Read More... | 10 comments | on HN )
Re:Ask HN: How to restart tech career from scratch at 36? on Thursday August 11, 2022 @03:39PM (#32430749)
Thankfully, I've got a bit of runway to figure things out.

My ultimate goal is to be an entrepreneur by way of product building. But I'm beginning to question if I'm fundamentally not wired for it.

Re:Ask HN: How to restart tech career from scratch at 36? on Thursday August 11, 2022 @03:37PM (#32430717)
I can't code, unfortunately.

My goal from the very start has been to be a self-starting product builder. I worry it's too late at this point as I don't know who'll take me under their wing at this age.

Re:Ask HN: How to restart tech career from scratch at 36? on Thursday August 11, 2022 @12:41PM (#32428352)
I appreciate your positive framing.

I definitely do have hidden or not-so-hidden strengths, but they are all fairly abstract and rooted in emotionality. For example, I've often been told I have a strong ability to empathize, to understand the emotional journey of a UX, identify moments of friction & delight.

But I lack the structure to self-catalyze. I've tried for a year now to build something on my own and inevitably flounder due to an ignorant and scatterbrained approach to priorities, process, decision-making, etc, despite attempts to self-teach.

Re:Ask HN: How to restart tech career from scratch at 36? on Thursday August 11, 2022 @12:31PM (#32428197)
Thanks for the guidance. As an alternative to PMP / Scrum certification, would it be worth looking at Product Management courses directly? Would I be making too big a leap in skill development?

Ask HN: How to restart tech career from scratch at 36?

This last decade has been a tough one and I find myself with a deep sense of stuck-ness and hopelessness.A little background: Due to familial/personal circumstances, I studied a non-tech discipline through grad school with the goal of eventually getting into tech. After finishing, I eventually found my way to joining the founding team of an early stage startup where for the next 6 years I ran...

( Read More... | 16 comments | 24 points | on HN )