HardDaysKnight
[0] https://www.atlasobscura.com/articles/voyager-golden-record-...
I've been following McGuff's Body By Science protocol for the past 6 months and I believe that with increased muscle my overall health is improving much more than would have resulted from typical long and slow cardio.
Has anybody else tried this?
I know that since I've been following the weight-lifting protocol advocated by McGuff that my ability (and desire!) to sleep without covers, and skip wearing a coat in cooler weather, has increased.
This is all rather trivial stuff.
While, I don't disagree with everything that the author says, I think that it should be acknowledged that his claim is pretty much unfounded. There are those who have not done any (or all, or much) of these things and their rating is above 1800, and there are those who have done all of these things and their rating never comes close to 1800.
Beyond that the author does not seem to be aware of the well-known debate on this subject.
There are at least, broadly, two views on chess improvement. One side, as represented by Silman and Aagaard, argues that chess "meta-knowledge" is key. A player must first look at the characteristics of the positions (e.g., understand Silman's imbalances), and with this understanding, and only then, can a suitable move be found. This group usually advocates a "thinking process" as well. The other side, as represented by Watson and Hendriks, argues that it is only the moves themselves that are important, and the correct move in many cases contradicts the "rules" of strategic analysis. For this group, only "concrete analysis" of a position (i.e., looking at the moves without prejudice) has any possibility of leading to a good move. In this "concrete analysis" group, at least Hendriks (if I understand him correctly) argues that in a tournament situation where there are significant time restrictions, and experimentally moving the pieces is not allowed, only knowing the position itself, or similar types of positions, can help the player find the correct move.
So, we have the "meta-knowledge" group advocating the learning of strategic and tactical ideas, and then applying that knowledge to a given position with proper thinking technique. Accordingly, this group believes that if you want to improve your chess, you need to learn more strategic and tactical ideas, applied with an improved thinking technique.
And we have the "concrete analysis" group advocating the learning of the correct move in specific positions. Accordingly, this group believes that if you want to get better at chess, then you must learn many hundreds, even thousands, of positions.
The truth is probably somewhere between the two extremes. My own experience is that as far as tournament OTB play is concerned, I have benefited more from the concrete analysis approach than anything else.
[1] https://docs.google.com/viewer?a=v&pid=sites&srcid=ZGVmYXVsd...
On the other hand, for truly educational content, like Khan Academy, they have unlimited access.
Like you, I'm fascinated by story structure, the hero's journey, and the mono-myth. And I've struggled with creating something less than flat characters.
I've read the Snowflake method, and parts of it definitely work for me. Another book that I highly value is Dwight Swain's Technique's of the Selling Writing. This was one of the first books that I read on writing fiction, and I still think it's one of the best. I would also recommend Baboulene's, The Story Book, for it's discussion on subtext.
Unfortunately for me, the focus on technique left me not only with flat characters but also a severe case of writer's block. However, I may have found a solution to both problems in John Dufresne's Is Life Like This? Dufresne advocates a more organic, even serendipitous, approach to story creation. For him at least, the results can be wonderful (read his Love Warps the Mind a Little, or his short stories in Johnny Too Bad), and for me, it's got me writing (finally!) and seeing my characters as something more than just cardboard cutouts. Like anything else, it's not for everybody, and YMMV.
Good luck, and keep writing!