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A comment on After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight. Parent comment

Re:After ‘The Biggest Loser,’ Their Bodies Fought to Regain ... by HardDaysKnight on Monday May 02, 2016 @03:31PM (#11614732)
Interesting. I read in Body By Science (McGuff) that drinking two liters of ice water a day will force your body to burn an additional 125 calories to maintain core temperature.

I know that since I've been following the weight-lifting protocol advocated by McGuff that my ability (and desire!) to sleep without covers, and skip wearing a coat in cooler weather, has increased.

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Re:After ‘The Biggest Loser,’ Their Bodies Fought to Regain ... by ck2 on Monday May 02, 2016 @04:52PM (#11615490)
cold, heavy breathing, all silliness because you won't be able to maintain the lifestyle

find changes you can live with to shave 400-500 calories per day and each week you'll lose one pound which is a reasonable method that can be maintained

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