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Re:Do Binaural Beats Really Affect Brainwaves? by desireco42 on Tuesday June 23, 2015 @11:17PM (#9769339)
They definitely work for me, I've been using them for years, making them myself. I blame them for profound beneficial effects on myself.

From my experience they also worked on others, it takes few listening and effort to allow entrainment as it is subtle effect, but is definitely there.

After years of meditating, I made several focus and 'work' tracks that I use.

{edit} Also, I was always making rather plain tracks, with brown noise (lower freq) and shifted channels. This is a little different from actual difference in frequency, but to best of my knowledge works the same, also it is way more pleasant to listen to, which is important when you are trying to meditate.

Re:Do Binaural Beats Really Affect Brainwaves? by biot on Wednesday June 24, 2015 @02:02AM (#9769922)
I'd be interested in seeing a writeup on how you make them, what settings work for focus vs. work, etc.
Re:Do Binaural Beats Really Affect Brainwaves? by desireco42 on Wednesday June 24, 2015 @10:04AM (#9771623)
I could go into great detail, and feel free to ping me directly if there are some specifics you are interested, in short for focus, roughly foundation is brown noise, with subtle pings after first 5 mins, in the middle and 3 chimes 5 mins before end. I used... I believe 16-22Hz oscilating entrainment frequency. I have those in 25 and 45 mins, and I used them for Pomidori sessions, hence the chimes.