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A comment on The Evidence Points to a Better Way to Fight Insomnia. Parent comment
https://moodgym.anu.edu.au/welcome
A book that is recommended is "Mind Over Mood".
There's probably space in the market for more and better apps and websites.
The English body that assesses efficacy and cost-effectiveness (NICE) have reviews of computer guided CBT here: http://www.nice.org.uk/guidance/ta97
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https://moodgym.anu.edu.au/welcome
A book that is recommended is "Mind Over Mood".
There's probably space in the market for more and better apps and websites.
The English body that assesses efficacy and cost-effectiveness (NICE) have reviews of computer guided CBT here: http://www.nice.org.uk/guidance/ta97