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A comment on The Evidence Points to a Better Way to Fight Insomnia.

Re:The Evidence Points to a Better Way to Fight Insomnia by ph0rque on Wednesday June 10, 2015 @10:00AM (#9692201)
I've seen several articles that tout the benefits of cognitive behavioral therapy as a solution for various issues.

Is there a self-guided CBT app out there that one could try out?

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Re:The Evidence Points to a Better Way to Fight Insomnia by ebiester on Wednesday June 10, 2015 @11:02AM (#9692702)
The article points to http://www.cbtforinsomnia.com but it's not an app. I'm likely to give it to my partner to try.
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Re:The Evidence Points to a Better Way to Fight Insomnia by DanBC on Wednesday June 10, 2015 @10:56AM (#9692646)
One that is recommended is "mood gym" - an Australian site.

https://moodgym.anu.edu.au/welcome

A book that is recommended is "Mind Over Mood".

There's probably space in the market for more and better apps and websites.

The English body that assesses efficacy and cost-effectiveness (NICE) have reviews of computer guided CBT here: http://www.nice.org.uk/guidance/ta97

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Re:The Evidence Points to a Better Way to Fight Insomnia by herf on Wednesday June 10, 2015 @10:53AM (#9692617)
Am at the SLEEP conference in Seattle. Two exhibitors in this space: http://www.clevelandclinicwellness.com/Programs/Pages/Sleep.... http://sleepio.com
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