Re:Ask HN: What are you doing to improve your health?
by ngoel36 on Friday April 10, 2015 @01:14PM
(#9355726)
How much do you weight? 280 lb squat isn't terrible - what was your bench? You should be aiming for 2x body weight for squat, 1.5x for bench
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Re:Ask HN: What are you doing to improve your health?
by jere on Friday April 10, 2015 @01:21PM
(#9355769)
At the time, I weighed 180 and benched about the same. I was less concerned with the numbers than just how it felt like I was hitting a brick wall and at huge risk for injuring myself.
Bench and overhead press were the two exercises in SS that were very straightforward though.