- Disable Java; disable or whitelist Flash; use a different PDF reader than Adobe.
- Use either Firefox with NoScript or Chrome. (Disabling JavaScript is highly effective at reducing attack surface, but on any sites you've whitelisted, Firefox is significantly less secure than Chrome due to the lack of sandbox, though they're working on it... I think that NoScript equivalents for Chrome don't work correctly, but could be wrong.)
- Don't use XP! It no longer receives security updates...
- For the same reason, on mobile, prefer devices that have up to date operating systems.
Not perfect, but that's the state of computer security these days.
Are there any Chinese CAs in any browsers' default installs? If so, they should probably be removed immediately.
If any website you visit legitimately uses a Chinese SSL certificate, you can whitelist it specifically. I actually do this for SSL certificates signed by my own country's CA (not China), and it works wonderfully.
What the paper calls targeted exploitation is the real weapon here. The main thing I took away from this paper is that the Chinese government now has the infrastructure to pwn anyone who visits websites hosted in China. This is pretty scary and simultaneously an amazing engineering feat.