Re:Ask HN: What are you doing to improve your health?
by Kiro on Friday April 10, 2015 @10:09AM
(#9354369)
Since you didn't mention muscle size once... do you think I'm a loser for lifting weights primarily for hypertrophy?
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Re:Ask HN: What are you doing to improve your health?
by wdewind on Friday April 10, 2015 @10:15AM
(#9354416)
Not at all, but this was a thread about fitness not aesthetics. Overall I'd still recommend a few months of strength focused training before shifting into a more hypertrophy focused program. For a novice you're going to experience a fair amount of myofibrilar hypertrophy doing a strength based program anyway, and when you shift over to a body building focused program you'll be able to get much faster sarcoplasmic hypertrophy due to increased weight you'll be able to do for reps.
Re:Ask HN: What are you doing to improve your health?
by Kiro on Friday April 10, 2015 @10:39AM
(#9354606)
Alright, fair point!