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A comment on Ask HN: What are you doing to improve your health?. Parent comment

Re:Ask HN: What are you doing to improve your health? by gadders on Friday April 10, 2015 @09:59AM (#9354285)
This, except 4x a week and doing a modified 5/3/1 (but Starting Strength is better for a beginner).
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Re:Ask HN: What are you doing to improve your health? by wdewind on Friday April 10, 2015 @10:15AM (#9354418)
5/3/1 is a great intermediate/advanced program, but yep, agree SS for the beginner.
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