News for hackers. Stuff that matters.
Re:Ask HN: Wrist Pain by spyrosk on Sunday October 18, 2009 @10:16PM (#889285)
Could you describe a bit more the numbness and inflexibility you experienced when you started using weight machines?

I used to work out a while back, 3 to 4 times per week, and one of the things that made me stop (besides boredom to be frank) was that I felt quite a bit of pain in the wrists. I've kept that exercising schedule for 4 months at a time, but the pain didn't go away in those periods. My thought was that I was damaging my wrists in some way.

How long was it until you stopped feeling numb? Did you use any restraining device (gloves or something like that) while working out?

Re:Ask HN: Wrist Pain by mrtron on Sunday October 18, 2009 @11:13PM (#889390)
I can't use any of those bench press or overhead press machines because my wrists are seriously ruined from gymnastics in my youth (damn pommel-horse). I have really inflexible wrists that also cannot rotate smoothly.

But I have absolutely no problem doing barbell or dumbbell exercises where I have control over the angles. I would suggest to anyone starting out to avoid machines if at all possible.