Fasting triggers stem cell regeneration of damaged, old immune system (2014)

Re:Fasting triggers stem cell regeneration of damaged, old i... by pjbrunet on Saturday January 03, 2015 @06:22PM (#8832456)

FWIW, eating once a day is recommended in the "Hacker Diet" book, written by the author of Autocad. The book says multiple (smaller) meals are fine too, but you have to read it yourself, I won't do it justice here.

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Re:Fasting triggers stem cell regeneration of damaged, old i... by rsync on Saturday January 03, 2015 @07:35PM (#8832669)

"but you have to read it yourself"

Also, you need to try it yourself. Every body is different.

You should try things like multiple small meals, or one big meal, or no carbs, or no gluten and honestly evaluate how they impact your life.

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