The cubicle gym: How I used science to make my work day freakishly healthy

Posted by kareemm on Wednesday November 12, 2014 @11:22AM
from the vox.com dept.

http://www.vox.com/2014/11/12/7186667/office-fitness-exercises-stretches

( 2 comments | 3 points | on HN )

Re:The cubicle gym: How I used science to make my work day f... by lostbit on Wednesday November 12, 2014 @12:15PM (#8596717)

This matches some of the concepts I've got from the book "The 4-Hour Body" from Tim Ferriss. The fast-exercise stimulation also tells your body not to store energy into fat, which is one of the principles of the Slow Carb Diet.

[ Parent | on HN ]

Re:The cubicle gym: How I used science to make my work day f... by JHonaker on Wednesday November 12, 2014 @12:35PM (#8596837)

He didn't really "use science to make [his] work day freakishly healthy." He got a treadmill desk, stopped eating so much, and did little bodyweight exercises during the day.

That's just being healthier.

[ Parent | on HN ]