you can get value out of facebook, just add the friends who are truly in your inner-circle, or those that were and moved away.
you can also prevent yourself from being searched for, so when someone else says i can't find you on facebook, you can say a) oh, i'm not on facebook, or b) oh i have the privacy settings on, i'll send an invite to you
Exodus from FB has already begun.
Seriously, though: I could care less about what shows up on the feeds. Anyone who would criticize or judge me for what I buy isn't among my friends, in real life or on facebook. Worried about your boss (as Doctorow says, you pretty much have to friend this one if they come a-courtin') seeing too much? Just twiddle the privacy settings so he or she only sees the most innocuous of updates.
While there are many valid criticisms of facebook, I have never worried once about the ones you listed.
Just my 2 cents.