Re:This Is Probably The Only Diet Plan You’ll Ever Need In Y...
by AdmiralAsshat on Monday August 18, 2014 @12:53PM
(#8193428)
A little too simple to be a comprehensive diet plan, methinks...more like a rule of thumb.
I'm not sure why lentils, for instance, are in the complex carb category when their protein content is comparable to some of the stuff in the lean protein column. It would be handy to know when you're either out of meat or on a budget (lentils are cheap--I keep at least two pounds in the pantry at all times).
I also take issue with the way this table seems to suggest that protein powder is somehow interchangeable with a chicken breast for your nutrition. It's not.
I'm not sure why lentils, for instance, are in the complex carb category when their protein content is comparable to some of the stuff in the lean protein column. It would be handy to know when you're either out of meat or on a budget (lentils are cheap--I keep at least two pounds in the pantry at all times).
I also take issue with the way this table seems to suggest that protein powder is somehow interchangeable with a chicken breast for your nutrition. It's not.