Re:High Intensity Training Improves Health, Physical Functio...
by azatris on Monday July 28, 2014 @02:01AM
(#8095421)
What about dressing up for the jog and afterwards showering and dressing up again? Also most people don't have a park in a 5 minute walking distance. I would say for most people they take 10-30 minutes to get to the training place, train at least 20 minutes and then 10-30 minutes back again and then 5-10 minutes of shower. Now that is quite a large part of the day.
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