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Re:Caloric restriction reduces age-related and all-cause mor... by ca98am79 on Friday April 04, 2014 @11:21AM (#7531917)
I thought about doing CR for a while - I read the "120 Year Diet," and was considering giving it a try. Then I met up with a couple who was into hardcore CR. I had dinner with them. Two things made me decide not to do it:

1) they seemed frail and weak - the man seemed to have a constant runny nose. I felt that if he fell down he would break his hip. The risk of injury and death from physical weakness seemed like it would counter any benefits from CR for lifespan.

2) They put so much effort into measuring every ingredient, and running computer programs with recipes to get the optimal nutrients with as little calories as possible. It seemed to take so much time in preparation, and you could mostly only eat at home.

Re:Caloric restriction reduces age-related and all-cause mor... by Quaro on Friday April 04, 2014 @01:29PM (#7532938)
>Then I met up with a couple who was into hardcore CR.

You probably met someone on the extreme hardcore edge of it. Certainly it's a spectrum and counting calories and nutrients with computer programs is extremely normal today -- there are about a million programs that do it on your phone for you including taking photos of bar codes, etc.

Re:Caloric restriction reduces age-related and all-cause mor... by mishkovski on Friday April 04, 2014 @11:31AM (#7531998)
Ketogenic diet combined with intermittent fasting can be simple solution for this. Ketogenic diet controls your appetite and having one meal a day helps you to control your calorie intake.